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O que beber na dieta low carb?

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Se você já está por dentro do que comer, agora é hora de entender o que beber na dieta low carb.

A água deve ser a sua principal maneira de matar a sede. Mesmo que você escolha não seguir uma alimentação low carb.

Tenha o hábito de beber água, economize sua grana, gere menos lixo, ganhe mais saúde e deixe os executivos e executivas das empresas (um pouco) menos milionários.

Mas às vezes dá vontade de beber algo diferente, não é? Para essas ocasiões, falo abaixo de outras opções para o que beber na dieta low carb.

O que beber na dieta low carb | Água com gás

Largar o pão foi fácil, macarrão mais fácil ainda. Mas o maior desafio é largar o refrigerante.

Agora quando você quiser algo diferente da boa e velha água, tome uma água com gás, com rodelas de limão ou limão espremido, e muito gelo.

Então, fica a dica: se você começou low carb e substituiu refrigerante normal ou suco por refrigerante zero/light, a água com gás é uma ótima maneira de fazer a transição e largar de vez o refrigerante.

o que beber na dieta low carb 1

O que beber na dieta low carb | Quanto de água devo beber?

O quanto quiser!

Mark Sisson em um excelente artigo, conta a história de como surgiu a recomendação dos 2 litros diários de água.

Foi após uma série de estudos feita nos anos 40, que concluiu que seriam necessários 1 ml de água para cada caloria ingerida.

Como a recomendação geral é de 2 mil calorias/dia, logo seriam recomendados 2 litros de água/dia, vindos de todas as fontes. Mas em algum lugar nessa história, a sabedoria convencional transformou essa recomendação em 8 copos de água, além do que já está presente na comida que comemos e nas outras coisas que bebemos (café, por exemplo).

E comida de verdade tem água, muita água, que supre boa parte do que precisamos para nos manter hidratados. Você está fazendo um bom trabalho e comendo muitas verduras e frutas low carb? Se a resposta é sim, você está bem hidratado!

Você não gosta da quebra de paradigmas que low carb proporciona? Já derrubamos o mito de que precisamos gastar mais calorias do que consumimos, já quebramos o paradigma de que comer gordura engorda, quebramos o mito de que precisamos comer de 3 em 3 horas e agora mais esse mito quebrado.

Não dá vontade de questionar mais e mais a sabedoria convencional, em todos os aspectos da vida?

O que beber na dieta low carb | Café da manhã

A grande maioria das pessoas antes de iniciar low carb bebe café com ou sem leite, chá ou sucos no café da manhã. Ao começar low carb, são necessários apenas alguns pequenos ajustes, indolores e que junto com outras mudanças de hábitos alimentares, vão levar você a atingir seu peso alvo sem sofrimento.

O que beber na dieta low carb | Café

Café pode ser consumido à vontade, não é necessário ser descafeinado como orienta a primeira edição do livro do Dr Atkins. Na segunda edição essa recomendação já não existe mais.

Para adoçar, use adoçante no lugar do açúcar. O mais natural é a Stévia, A Sucralose não é sintetizada pelo corpo, o que faz do consumo moderado dela uma boa opção para substituir o açúcar.

Se você tentou usar adoçante e não conseguiu, recomendo continuar tentando. Os adoçantes mais baratos como aspartame e ciclamato (que quase sempre são a escolha de cafés e restaurantes, pelo preço) são realmente horríveis, experimente a sucralose e veja se funciona para você.

Seja consciente em relação ao consumo de adoçantes, sempre. Tente ir diminuindo o número de gotas de adoçante no café.

Não se entregue na primeira tentativa, formar hábitos pode ser um processo lento, o normal é que com um ou dois meses de insistência você se acostume.

o que beber na dieta low carb 2

O que beber na dieta low carb | Chás

Chás de ervas de todos os tipos são super recomendados, são zero carbo e quem está começando a usar adoçante vai notar menos diferença do que ao usar o adoçante no café.

Consulte sempre a lista de ingredientes na embalagem para assegurar de que o chá é feito apenas das folhas maceradas.

Os chás de hibisco vendidos em lojas de produtos naturais contém em sua maioria maltodextrina (um adoçante que eleva o nível do açúcar no sangue e pode atrapalhar o emagrecimento), polpa de frutas e corantes. Além disso, seus rótulos apontam quantidades extravagantes de carbos, como 16 gramas em uma porção de 20 gramas do chá.

o que beber na dieta low carb 8

O que beber na dieta low carb | Café com nata/creme de leite

Substitui com maestria o café com leite. Coloque uma ou duas colheres de nata/creme de leite em uma xícara, aqueça no micro-ondas por 30 segundos, adicione o seu café passadinho, o adoçante de sua preferência e misture bem, de preferência com um mini mixer.

Muita gente com algum tempo de low carb consegue ficar totalmente satisfeito com apenas o café com nata, sem precisar comer. É incrível o poder saciante dessa mistura.

Além do café com nata/creme de leite, dá para experimentar versões com manteiga, óleo de coco, leite de coco e outros leites vegetais (menos o de soja, em razão dos antinutrientes que a soja possui e que prejudicam a absorção dos nutrientes pelo organismo).

Uma nota muito importante: é possível que você tenha visto por aí que quanto mais gordura você comer, mais vai emagrecer, e pode ficar tentado a adicionar gordura além do que manda o seu paladar, em cafés turbinados ou nas famosas fat bombs.

Não se engane, emagrecer com low carb é muito mais simples do que isso! Basta obedecer suas próprias lombrigas.

 

O que beber na dieta low carb | Sucos

Em algum momento da história recente, as propagandas de TV nos fizeram acreditar, mesmo que inconscientemente, que sucos de frutas são uma opção mais saudável de bebida do que a água.

Sabe esses comerciais de sucos de caixinha voltados para os pais e mães, que dão e entender que sucos açucarados são a máxima expressão de carinho e nutrição que uma criança pode ter? Pura balela comercial para tomar nossa grana.

E sucos de frutas de verdade? Frutas são saudáveis sim, mas elas contém açúcar (frutose) e seu consumo não deve ser indiscriminado, mesmo que você não precise emagrecer.

No preparo do suco, normalmente as fibras são descartadas, sobrando em grande parte a água e o açúcar.

Tomemos como exemplo o suco mais comumente consumido no café da manhã, o suco de laranja. Em média são necessárias 3 laranjas para um copo de suco.

Cada laranja tem aproximadamente 12 gramas de carbos líquidos, o que dá 36 gramas de açúcar em um copo de açúcar. Traduzindo em sachês de açúcar desses de cafeteria, são inacreditáveis SETE sachezinhos. Ainda acha que suco de laranja é uma boa opção?

Não quer dizer que em low carb as frutas não sejam bem vindas. Elas são ótimas quando consumidas de maneira integral, da forma como saem do pé.
berry smoothie

O que beber na dieta low carb | Refresco em pó sem açúcar/zero/diet/light

Produtos como o famoso Clight tem como principal ingrediente a maltodextrina, que como já disse antes é um adoçante que pode travar ou desacelerar seu emagrecimento. A maltodextrina também está nas gelatinas diet, adoçantes de forno e fogão, chicletes como o Trident e balas mastigáveis sem açúcar.

Mais uma vez em nome da saúde do seu bolso e da natureza, faça um esforço para cortar totalmente esse tipo de produto.

 

o que beber na dieta low carb 9

 

O que beber na dieta low carb | Água de Coco

Apesar do coco ser uma fruta low carb, é na água do coco que está concentrada a maior parte do açúcar. Cada copo de 200 ml água de coco tem 11 gramas de carbos, o que dá mais da metade da cota diária de carbos recomendada para quem perder mais peso.

Então do coco dá para usar a farinha, coco seco ralado (sem açúcar), lascas de coco assadas etc. Apenas a água de coco não é low carb e deve ser evitada.

O que beber na dieta low carb | Leites vegetais

Leites vegetais como o de coco, de amêndoas, de nozes e de castanhas são low carb. O leite de soja, como já mencionei antes, não deve ser consumido assim como qualquer alimento industrializado derivado da soja, devido aos antinutrientes que a soja possui. Leites vegetais podem ser usados nas receitas e também misturados ao café.

O leite de vaca contém lactose (o açúcar do leite) e tem por volta de 9 gramas de carbo para um copo, independente do tipo de leite (inclusive o sem lactose).

O que beber na dieta low carb | Refrigerantes zero/light e águas saborizadas

Refrigerantes zero, light e demais bebidas industrializadas como águas saborizadas e chás são zero carbo? Siiim! E por isso são uma opção saudável? Nãããão!

É basicamente isso: dá para perder peso bebendo refrigerante zero. Nesse meu tempo de estrada low carb vi pouquíssimos relatos de pessoas que destravaram a perda de peso ou passaram a emagrecer mais rápido após cortar o refrigerante zero.

Alguns argumentos para ajudar você a largar o refri: adoçantes baratos, preço absurdo (5 reais para 2 litros de Coca, mais caro do que leite que requer uma vaca de verdade para produzir), geração desnecessária de lixo, quantidade exorbitante de sódio.

o que beber na dieta low carb 3a

 

Fonte: vidalowcarb.com.br

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It is extremely vital to research the entire options accessible to you prior to deciding on a selected room to play real cash poker on-line.5 % of our crowd within the on line casino are playing stay poker for the primary time – Fb has been great for us,” says Gupta. In 2010 the India Poker Sequence (IPS) hosted three main poker occasions at Indian casinos. Shail Agarwal, well-known to the poker group in India, can also be a part of Crew Thrill India.It’s becoming more and more extra frequent to see players from India on the remaining tables of among the finest on-line poker events. And at stake is a prize money of Rs 3.36 crore (which might be won by a group with 9 gamers). Many of the on-line poker websites in India are violating Indian legal tips and is also prosecuted as effectively within the near future. The websites we suggest have an extended historical past of providing a high quality service, making immediate payments and providing a top quality expertise to players. 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Belgian pro Mihail Stoykov who’d been making waves lately on the Indian poker circuit showed precisely why his sport is regarded so highly by taking down the IPC 12k Headhunters title.Been there several times, you may’t play it onland and the only casino is in Goa on a ship, apparently it’s not on land so you possibly can gamble or something weird. If we see round there are a lot of worldwide poker championships and poker leagues which are organised from time to time in numerous international locations for his or her poker players. Besides Karnataka, West Bengal and Nagaland, the Gujarat High Court docket has asked the state government to make clear its stance on poker and the Kerala government is considering if the sport will be categorised as a one among talent. By the time late registrations got executed, there have been exactly 100 gamers battling for the title and the highest 5 finishers would additionally obtain that seat into the Saturday evening tournament.Globally, economists, statisticians and chess grandmasters, together with Garry Kasparov and Steven Levitt, swear by the fact that poker involves great talent and is probably much more challenging than chess. Now there are pretty properly-known gaming web sites which even declare lakhs of on-line poker gamers. Use of Bitcoins by on-line poker websites and other stakeholders has additional raised the authorized bars. Perry4Law strongly recommends that every one on-line poker websites and their respective players should duly alter to Indian legal guidelines so that they won’t be prosecuted underneath Indian legal guidelines. This four-5 das featured tournament which has purchase-ins starting from INR 5000 – 30,000 is a great occasion and a golden probability for poker players in India to show their mettle and showcase their expertise and make it large for themselves.While hearing an utility by and its traders, the courtroom noted that on-line poker performed for actual-cash ought to be classed as gambling. Trickett’s last sponsorship was with Everest Poker Before that, he represented and Titan Poker. So far as India is anxious, the legality of online gambling and gaming in India is still in a repair. It draws poker gamers from Bangalore and other close by states to its NLHE tournaments. The positioning hosts talent-based video games of poker and rummy, offering formats similar to Texas Maintain ‘em and Pot Restrict Omaha. But the online gambling and gaming legal guidelines in India are nonetheless in a state of limbo. As a skill sport falling underneath the category of gaming reasonably than playing, penalties can’t be imposed upon players.We dive deep into the web site and play every kind of video games ourselves and overview every promotions and tournaments. Rahul, who declined to be identified by his full identify, is amongst more than 50,000 individuals who play on homegrown on-line poker startups corresponding to Adda52, Poker-Baazi and Spartan Poker every month. True to its imaginative and prescient of harnessing talent across India, the Poker Sports activities League will provide players a possibility to play and learn from a number of the greatest gamers in India. Simply these days, the police of Delhi , Ahmedabad , Mumbai , and plenty of others have made arrests regarding illegal on-line bettings in India. However Amaya CEO, Rafi Ashkenazi, says that the lack of Australian prospects would largely be offset, finally not less than, by its planned move into the Indian market, which is expected in the first half of 2017.New gamers can brush up on the poker rules and be taught poker technique from the professionals. As well as, an attempt to license poker sites for regulatory functions fell wanting its intent. In case you are as clueless as I’m about the game and want to be a part of this sport, take a look at this web site – Their perception is that an education in Poker won’t just aid you play higher, it will make you live better. Purchase-ins on the India Poker Championship, held at the (floating) Deltin Royale in Goa, are Rs 5,000 to 30,000. It was expected that other states would observe Sikkim, thereby opening up a major on-line playing market all through India. It is usually vital that the net poker software program is easy and responsive even when enjoying the maximum variety of tables.A joint venture Dabur’s vice chairman Amit Burman, poker portal ‘s founder Anuj Gupta and founder of the match India Poker Legend Pranav Bagai. Tie-ups with multiple banks and payments gateways to process funds of gamers ensures Customers can have a trouble free method to deposit and withdraw funds. So if you’re bored from all of the regular poker sites than Titan poker is the place for you. This Indian Poker site is operated and owned by WYZ Games India Private Limited and claims to provide protected and safe fee gateways. In 1996, the Supreme Court reaffirmed that talent games will not be legally included as gambling in India. It began with Zynga on Facebook and i5Poker has been the first domestic on-line website to have entered this domain,advanced and stayed.It is changing into more and more frequent to see players from India on the closing tables of one of the best on-line poker events. The second day of the India Poker Championship dawned bright and sunny… we think. The online poker site formally launched lower than a 12 months ago and just lately joined forces with the popular India Poker Championship (IPC). In Maharashtra, it’s fully prohibited, whereas in Sikkim the federal government now has the authority to subject licenses to operators wishing to supply on-line playing services throughout the state. Charles joined the PokerUpdate crew in early 2012 and writes each day information articles for the positioning. 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Once you see universities like Harvard and MIT include poker as a course, one understands that if it has been recognised as a skill-primarily based sport on a global stage, it is a matter of time earlier than India acknowledges it too,” said Luther.That was it for this edition but the motion from the India Poker Championship continues at their subsequent occasion from seventh – tenth April 2011.Likewise, the poker tables must be uncluttered and player pleasant to prevent any avoidable misclicks.United Kingdom Gambling Fee (UKGC), world’s strongest federal physique to control legal guidelines pertinent to online gaming, regulates actual cash online poker games. Mostly I’ve performed reside cash video games (residence games) in Hyderabad on weekends each time I might make time for poker; off late I’m playing more online tourneys.Gamers should feel secure in realizing that native or national authorities do not seek to persecute or prosecute them.There’s an exemption for video games of talent, however the Indian government continues to be deciding whether or not online poker games fall into that category.So begin enjoying the sport of skills, begin playing poker to have best person experience and that too with our money.I’m presently working on a web-based poker school where I intend to teach the fundamentals of poker technique in a structured and organised method.You will be rewarded with $400 in free money as a welcome bonus and be available to take house each penny that you just win while playing the best on-line casino video games version of a basic poker sport!This was the one occasion of the weekend which allowed players to make a number of buy-ins within the type of re-entries.Delhi-based Nikita Luther is among the many few ladies enjoying skilled poker and was not too long ago selected to play for and signify Adda52.Discovering on-line poker websites that have quite a lot of player visitors is among the most essential issues for anyone who is on the lookout for a brand new place to play poker on-line. Is the country’s pioneer in bringing the very best standards of safety and security for its Cash Players in India.They’re part of a growing legion of young Indian men and women—grinders, as they’re known—who’ve determined that taking part in poker full-time is their calling.The sudden changes within the administration of Spartan Poker has prompted issues over the mental property rights and company governance norms. However one that is for positive that there is a huge alternative for Poker in India and with every day, there’s a new website posting the game of poker in a a lot-refined method. Bharat Agarwalla,a poker visionary was liable for instituting the IPS which has since, gone on to turn out to be a regular tourney with occasions on alternate months at licensed casinos round India. 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